MY MENO BOD
Harris, Sara Lise
What can you expect from this guide?
1. The guide includes loads of different exercises, using kettlebells, bands, exercise balls, dumbbells and body weight.
2. Guidance on how to plan your training and how to get started.
3. Some information on training as a menopausal athlete with two pages of scientific research for you to read, and also references to other publications where menopausal athletes have been studied
3. Five workouts includin...