Teach Yourself to Meditate in 10 Simple Lessons
Harrison, Eric (City University)
A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, "Teach Yourself to Meditate in 10 Simple Lessons" can help you develop life-long skills that will improve your health, happiness and peace of mind.
The course in this book doesn't require you to follow a complex set of rules, rather, it teaches you the core practices, including:
-Breathing
-Posture
-Mantras
-Body Awareness
-Visualization
-Detachment