12 Ergebnisse.

A treatise on the management of stress that has become a compulsive part of modern life is presented in ''Know Thyself'' by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students but for lay men as they can monitor their stres...

In many ways we have never been more 'free'. We have the means to follow our dreams, set goals and live the life we choose. Yet mental health issues are sky-rocketing. Anxiety and depression are rife and more people feel overwhelmed by daily living. The 21st century increasingly seems to breed distraction, pressure and discontent. So, is all our so-called freedom nothing more than a trap of our own making? Are we, as the saying goes, simply de...

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less.

A treatise on the management of stress that has become a compulsive part of modern life is presented in ''Know Thyself'' by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students but for lay men as they can monitor their stres...

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam - related demands. In 'Mindful Learning', the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performan...

Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', practical insights and exercises are given on how to successfully apply mindfulness in the educational setting.

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Following up on Mindful Medical Practice, this book describes in detail how mindfulness is being taught to medical students, residents, practicing physicians, and allied health care professionals.  Steps to set up and integrate programs into curricula are featured and educators’ questions concerning practical aspects of doing this work are addressed.  The argument on how to promote the kinds of leadership and cultural changes necessary are als...

The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults. Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity--most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce st...

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Startlingly simple but deeply powerful, this manual for a healthier, happier, and calmer life shows that wellness--not illness--is the essence of managing health. By bringing together the best of evidence-based, holistic medicine, the guide presents a program that can be used in daily life. The seven crucial pillars of well-being revealed in the book are drawn from the best of research in traditional and complementary medicine. Hand in hand wi...