Excerpt from A Manual of Physical Exercises, Calisthenic Massage: Intended Especially for Persons of Sedentary Occupations, and Those in Middle or Advanced LifeDuring a daily practice of calistlionic exercises for thirty years. I have formulated them into a routine, which has proved convenient in indicating such exercises of this nature as would seem sufficient for health or recreation.I am not aware that anything has been written that present...
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