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The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #...

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A new approach to the DASH diet emphasising the power of the cuisine of the Mediterranean in relation to new research regarding hypertension, diabetes and depression.

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats...

A bestselling author and foremost DASH expert, together with a bestselling cookbook writer, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. This ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle.

Paperback edition of the diet plan, which aims to boost weight loss and lower blood pressure and cholesterol without medication.

For over a decade, Marla Heller has taught people how to lose excess weight and restore health with the DASH eating plan. Now, she has designed a specifically formulated program to help shed 20 years in just 10 weeks. Whether your 30, 40, 50 or more, this book will make it easier to look (and be) younger, reboot metabolism, outwit your hormones, restore curative "beauty" sleep and protect or reverse the diseases of aging that sap not just your...

On the heels of the New York Times bestselling DASH Diet Action Plan comes a program specifically formulated for quick-and lasting-weight loss.

HANDLEFor the first time in trade paperback -- the New York Times bestselling DASH Diet program specifically formulated to help shed years and pounds.

The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is recommended by the American Heart Association, the National Heart, Lung, and Blood Institute, the Dietary Guidelines for Americans, and the US treatment guidelines for hypertension. The DASH diet is a healthy plan, based on a diet rich in fruits, vegetables, and non- or low-fat dairy. At the heart of the book are recipes and 28 days of me...

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The New York Times bestselling DASH diet series gets even better with this collection of over 150 mouthwatering recipes, now in paperback!