2 Ergebnisse.

Here's just a taste of topics you will learn and find in this book:the common triggers and symptoms of stress, how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues), treating stress and addictions, cognitive-behavioral techniques and strategies, proven techniques to develop a rational mind, how to manage negative thinking within relationships, how to acquire habits that relieve stress...

If this picture seems familiar to you, you will most likely want to find a way to stop overthinking and living a happy life. This means that you are not only mentally stressed by overthinking, but also exhausted.Exactly What You Will Learn...How To...· Understand what makes your mind tick· Stop panic attacks and end feelings of general anxiety· Confront anxiety head-on!· Challenge unhelpful, intrusive thoughts· Boost your confidence and feel l...