From Sofa To Sprinter
Hillary, Mark This is a short book about running. It's not a guide to weight loss and it's not a week-by-week marathon-training guide. In fact, you might be looking at this book even if you don't run or engage in any physical activity at all. Perhaps it may inspire you into action.
Mark Hillary is a British writer and analyst known globally for his visionary insight into how technology shapes the world we live in. He has published 15 books on technology ...