5 Ergebnisse.

Early morning waking can be exhausting for families. Some children just seem programmed to wake up early and are full of energy - not like Mum and Dad! This is a book to help you manage a child who keeps waking before 6am. When you are ready to tackle early morning waking, read this book with your child to help them appreciate what early waking does to you. A great way to help progress is using good rewards (stickers, stamps, etc) if your chi...

Worry can be a big problem when it comes to getting to sleep. Especially as children get older. But relaxation techniques and visualisation can help take their minds off these worries. This story can help get them started as they imagine they are lying on the beach, with the sound of waves lapping the shore and a warm breeze passing over them. This is a technique best suited to children aged four years and up, and best used at a time other ...

A common problem children can have is being unable to fall asleep by themselves. Most times, they want Mum and Dad or someone else to stay in the room. Other times, they want another thing like a dummy (pacifier) that keeps falling out overnight that parents have to get up to replace. This story is all about empowering your child to become independent and to learn to go to sleep by themselves at the start of the night! If they can do this, the...

When it comes to bedtime, fears or worries are very common in children - especially children with a vivid imagination! There might be monsters in their bedroom, noises outside the window, or other worries that stop them getting to sleep. Learning to manage these fears and worries is really helpful for children and their families. This book is a fun way to help children worry less at the start of the night by focusing on the power of positiv...

Lots of children find it hard to fall asleep at the start of the night on their own. Mum and Dad often need to be there with them. This might be okay at the start of the night but if a child wakes up many times overnight, it can quickly become exhausting for Mum and Dad. When this is happening, everyone can end up tired and grumpy! This story helps the child with the evidence-based technique called Camping Out. It is a gentle way to help pa...