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We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In OPTIMUM NUTRITION VEGAN, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features over 100 delicious, easy recipes that will nourish your b...

Alternating between fats and carbs to boost ketosis is advised on in this guide to supercharging energy and bringing about a health reboot.

The classic go-to book on natural approaches to preventing and relieving arthritis - now updated to include the latest research'I used to have constant pain in my knees and joints ... Since following your advice my discomfort has decreased 95 to 100 per cent' Ed, former suffererIn Say No to Arthritis, leading nutrition expert Patrick Holford presents a clear and compelling argument that arthritis and associated conditions affecting the musculo...

Variation not moderation is the secret to losing weight and gaining healthThe conventional calorie-controlled, low fat, high carb diet has failed to stem the obesity epidemic and has contributed to the rise in lifestyle diseases such as diabetes. Confusion reigns about what we should eat. Fat or carbs? Plant-based or meat? The Hybrid Diet presents a cutting-edge and incredibly effective alternative - one that matches our body's evolutionary de...

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Trade paperback. A guide to coping better with life's pressures, boost energy and achieve greater physical and emotional health. Provides a range of practical and achievable strategies rather than the 'single-solution' answer common in the genre.

I used to get colds all the time, and often take more than a week to recover. Since following your recommendations I haven't had a single cold all winter' MaryThis unique, practical book is for everyone who values a natural, nutrition-based approach to health. It offers the most effective and safe ways to prevent or treat over 70 common health conditions. Each solution has been tried and tested and can be used alongside conventional medical tr...

An accessible, illustrated guide to eating well from the author of the bestselling PATRICK HOLFORD'S NEW OPTIMUM NUTRITION BIBLE

Ohne das richtige Essen arbeitet auch das klügste Gehirn nicht gut. Doch was genau ist das richtige Essen? Die Wahl der Nahrung entscheidet über unsere körperliche und geistige Gesundheit sowie die Leistungsfähigkeit unseres Gehirns. Und was für Erwachsene gilt, trifft für Kinder umso mehr zu: Wie wichtig es ist, von Anfang an für eine "gehirnfreundliche" Ernährung zu sorgen (die auch noch gut schmeckt), erklären die bekannten Ernährungsexpert...

Holford's revolutionary diet, based on balancing your blood sugar, is a safe, effective way to lose weight. This full colour book highlights the basics of the bestselling diet.

A totally revised and expanded edition of the bestselling book with new discussion on breakthrough discoveries, the effects of stress, alcohol and exercise, and well-researched guidance for those with mental health difficulties.

The definitive guide to feeling better, living longer and staying free from disease without drugs

The perfect companion to Holford's bestselling, "Holford Low-GL Diet". It contains a comprehensive list of foods with their recommended serving sizes and GL count, protein and fat content. Divided into sections for each meal and specific to your daily GL goal.

Mouthwatering recipes and simple, sound advice for boosting your healthIf you love fresh exciting food but like to stick to a healthy diet, this book will revolutionise your meals. Delicious, Healthy Sugar-Free combines the in-depth knowledge of leading nutrition expert Patrick Holford, who founded the Institute for Optimum Nutrition, and nutritional therapist and cookery consultant, Fiona McDonald Joyce. It includes: What a well-balanced diet...

Health starts in the gut, your second brainIf you have digestive issues such as bloating, indigestion or heartburn after meals, or tend towards constipation or IBS - or you simply don't feel energised by your food - Improve Your Digestion will show you how to tune up your gut. It offers an easy-to-follow road map that will help you achieve perfect digestion, absorption and elimination, which means you'll experience better health and disease re...

A much expanded and updated edition that reflects the latest information on the connection between cancer and diet/lifestyle - and what you can do to reduce your risk of the disease

An invaluable guide to healthy food for children, packed with practical advice and simple, delicious recipes that kids will love

A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes