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Shows how to lose fat fast, safely and permanently. It provides a revolutionary fatburning approach to weightloss with an emphasis on improving your health, energy and wellbeing. Contains delicious recipes that are easy to follow and simple to prepare. Illustrated in colour throughout.

An invaluable guide, packed with easy-to-follow nutritional advice for solving your skin problems and getting great-looking skin

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Health isn't just an absence of illness, it's the abundance of vitality. This book can help you achieve that.It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. There are 6 key steps, or processes in the body, that reflect where you are on the scale from disease to superhealth. This programme helps you tune up each of these processes. Discover ...

Translation of: Optimum nutrition made easy.

A must-read book by renowned nutritionist Patrick Holford.

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Delicious recipes - and simple, effective advice - that will make transforming your health easy and truly enjoyablePatrick Holford's groundbreaking book The 10 Secrets of 100% Healthy People revealed the diet and lifestyle secrets of the super-healthy. The 10 Secrets of Healthy Ageing outlined the key diet changes to add years to your life and life to your years. Now, Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you ho...

Patrick Holford è uno dei massimi esperti moderni di nutrizione. Il suo metodo per disintossicare il fegato in 9 giorni permette di conseguire risultati veramente sorprendenti. Non solo infatti, curando il fegato, si verifica una completa rigenerazione dell'intero organismo, ma come conseguenza si raggiunge in fretta il peso forma, si aumenta la propria energia, si assume un aspetto sano e infine, altro beneficio da non sottovalutare, una luci...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress

One in two people suffers from a hidden food allergy. Are you one of them?Most people have no idea that their health problems - or even just their lack of energy - may be related to eating specific foods. If your symptoms, pain or energy levels come and go for no obvious reason, then you may have a hidden food allergy.Discover:* The top 20 common food allergens* Why allergies develop* The difference between the two main kinds of food allergy* ...

Dieters learn to replace "low carbs" with "slow carbs" with this new program from England's leading nutritionist and bestselling author of the "New Optimum Nutrition Bible." Illustrations throughout. Meal plans.

Encuadernación: RústicaUsted no es lo que come. Es lo que puede digerir. La buena digestión le ayuda a absorber los nutrientes que fomentan la salud y le permite que su cuerpo mantenga un equilibrio y se libere de las enfermedades y molestias. Es vital mantener su sistema digestivo en forma y la clave es tomar los alimentos adecuados. Comprender la nutrición y suplementar correctamente su dieta mejorarán significativamente su digestión. En est...

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A guide to safe, easy, and effective liver detoxing in only nine days, using nutritious, liver-boosting meals and superfoods rather than fasts so that busy readers can cleanse and recharge without sacrificing their normal routines.

Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

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Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

From the author of "Optimum Nutrition for the Mind" comes an A-to-Z guide to specific health problems and how to heal them by devising the best possible intake of nutrients.

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