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Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.

* Designed to make healthy eating taste as delicious as it is nutritious* Uses the best superfoods from around the world to create exciting recipes* A low-GL diet is vital to losing weight and maintaining a healthy weight

Expanded and updated edition of The Holford Low-GL Diet, with new info and testimonies from people who've experienced change as a result of the diet. Eating foods with low GL (glycemic load) can rebalance blood sugar, leading to weight loss and an improvement in health in general.

An effective, easy-to-follow detox dietIncludes a menu plan, recipes, shopping lists and a supplement programme

Drawing on scientific studies of children with problems ranging from short attention spans to aggressive behavior, nutrition authorities Patrick Holford and Deborah Colson explain the physiological ways certain nutrients affect the way kids think and act. Parents will learn how to prepare brain-boosting breakfasts, blood sugarbalanced snacks, amino acidrich lunches, and smart-fat dinners that will help get their children off to the best start ...

Patrick Holford, autor del best seller Nutrición óptima para la mente y Deborah Colson, ambos nutricionistas de reconocido prestigio, nos muestran la relación directa que hay entre la alimentación de los niños y su e inteligencia.

Subtitled, "The Fast Effective Way To Stop Cravings Without Drugs". Uncovering how the brain becomes addicted to substances such as coffee, alcohol, prescription and illegal drugs, and how to 'unaddict' through a combination of diet, supplements and lifestyle factors. With a 12-week action plan for giving-up without side-effects, and info and advice for those who have already given up but still feel lousy. Written with Dr. David Miller, who ha...

Revised and updated, a guide to winning the war on colds and flus, decreasing allergy potential, and protecting yourself from cancer--all using food Preventing disease and fighting infection can be done, by using a simple yet powerful medicine--food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution,...

Easy-to-follow nutritional advice is combined with delicious 'pregnancy-proof' recipes in this essential guide for women who want to optimise their chances of having a trouble-free pregnancy and a happy, healthy baby

An enticing collection of recipes that are healthy - and fantastically tasty

An essential guide to nutrition for women at all stages of pregnancy. Includes diet and meal plans, information on weaning, preventing allergies and the ideal diet for a healthy baby.

A practical anti-arthritis programme that will help sufferers and those wishing to prevent this painful disease

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

Over 2, 500, 000 people in the UK have type-2 diabetes - and it is completely reversible, even in the late stage. SAY NO TO DIABETES is essential reading for all diabetes sufferers and those at risk of developing the disease.

An expanded and thoroughly updated edition of BALANCING HORMONES NATURALLY, this in-depth guide will help women beat common female health problems