The Hybrid Diet
Holford, Patrick / Burne, Jerome
Variation not moderation is the secret to losing weight and gaining healthThe conventional calorie-controlled, low fat, high carb diet has failed to stem the obesity epidemic and has contributed to the rise in lifestyle diseases such as diabetes. Confusion reigns about what we should eat. Fat or carbs? Plant-based or meat? The Hybrid Diet presents a cutting-edge and incredibly effective alternative - one that matches our body's evolutionary de...
