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We all live with the decisions we make every day so how do we start making better choices?In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn't something you'...

Take charge of your own happiness with a proven method to build your mental fitness and focus on what matters.Why do some of us bounce back after stresses and failures, while others struggle to pull through? It's not about natural resilience. It's that those who are able to move confidently through setbacks have developed good coping skills-and you can, too.In this interactive guide, mental health expert Dr. Bill Howatt presents a proven five-...