Dash Diet
Humphreys, Royston
lobally, cardiovascular disease is the primary cause of death, and its prevalence continues to rise. While genetics and other factors play a role in the prevention and management of heart disease, diet is a crucial factor. A nutritious diet can reduce the risk of heart disease and, in most cases, even reverse its effects.
With The Complete Dash Diet Cookbook, there is no ambiguity regarding permissible and prohibited foods. It provides a var...