In Your Heart
Hunter, Ian / Stock, Chris
The book provides guidance on improving individual and team performance in five key areas: managing your health, tapping into your energy levels, conscious authenticity, resilience, and developing the team. The ideas are developed based on the authors' experience of mountain-biking through the Himalayas, which means the book divides naturally into two parts: the first being a travelogue of the strenuous biking journey, and the second a reflect...