YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of asanas known for their physical and curative values, Pranayama with its Bandhas and Dhyana or meditation.The asanas in the book are divided into various sections dealing with simple standing positions, forward bends...
CHF 42.90