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Hilary Jacobson's 'A Mother's Garden of Galactagogues' takes us step-by-step through processes of growing, cooking, and creating from lactogenic plants to support your milk supply. With one section on sprouts and microgreens for indoor growing, and another for the garden and containers, learn multiple ways to grow and consume plants that have a reputation, worldwide, for postpartum support.Jacobson introduces 40 'galactagogues'- including frui...

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This unique health guide, herbal guide, and cookbook for breastfeeding mothers draws on traditions from around the world. Focusing on pregnancy and the postpartum, the text explores lactogenic foods and herbs and how they enhance milk production, prevent postpartum depression, increase energy, promote gentle weight loss and detox, and more.