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This book will help you learn how to adopt a healthy lifestyle based on ancient Ayurvedic principles. Ayurvedic texts also contain innumerable descriptions of the most commonly used herbs such as Tulsi, Pudina and Coriander. It includes a simple and concise description of their proper use and many Ayurvedic herbal remedies available in the market today, such as Brahmi Vati. Many Keralites suffer from various ailments such as rheumatoid arthrit...

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