The Theory and Practice of Taiji Qigong
Jarmey, Chris![The Theory and Practice of Taiji Qigong](https://support.digitalhusky.com/media/annotations/sorted/451/45195752/CHSBZCOP0345195752.jpg)
The Theory and Practice of Taiji Qigong presents an easy-to-learn system of 18 energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness to improve health and flexibility and cultivate balance and mindfulness.