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Now in paperback is the national best-selling nutrition and lifestyle book from Chalene Johnson, an award-winning entrepreneur whose revolutionary fitness program offers proven success. The 131 Method gets to the root of the problem - gut health - and delivers a personalized plan to wellness, hormone balance, and permanent weight loss.

Chalene Johnson is a health and wellness expert, a motivational speaker with 30 years' experience and a New York Times bestselling author. The Huffington Post named her as one of the Top 50 Female Entrepreneurs to watch in 2017. She is the founder of the SmartLife Movement and the revolutionary 131 Method, as well as the host and creator of many fitness videos (she currently holds the Guinness world record) and two podcasts with over 27 millio...

Fitness superstar Johnson distills the wisdom that has made her a fitness queen into a unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Johnson gives readers the life-changing tools they need to change their habits with 30 days of practical steps.

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Fitness superstar Johnson distills the wisdom that has made her a fitness queen into a unique 30-day system that will help readers reset their priorities, get their lives together, and lose weight for good. Johnson gives readers the life-changing tools they need to change their habits with 30 days of practical steps.