The Alternate-Day Diet Revised
Johnson, James B. / Laub, Donald R.![The Alternate-Day Diet Revised](https://support.digitalhusky.com/media/annotations/sorted/194/19406024/CHSBZCOP0319406024.jpg)
The original intermittent fasting diet - now up-dated and expandedAn easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the body's natural circadian rhythms) to enhance the diet's ef...