3 Ergebnisse.

If you're like most women, you spend your days juggling many roles, conflicting commitments and the wants and needs of others. Often you come last if there's time. The temptation to reach for food as comfort or distraction can be overwhelming, although the issue is rarely about physical hunger. More times than not, the underlying force is emotion. Eating emotionally can become a way of life.Following two decades of research and practical exper...

Living mindfully is a loving, wholehearted invitation to embrace all of life in a new and more intimate way. It is about slowing down and looking at life without judgment or criticism. It is about being vulnerable, authentic and true to ourselves. It is an opportunity to, once and for all, learn to let go of concepts, ideas, and opinions that keep us grasping for something other than 'what is' and to cultivate mindfulness and mindful living: t...

One of the challenges of being a parent is to live our moments as fully as possible - awake and aware - walking our own path with heart and above all, nourishing our children while learning and growing ourselves. What is important is that we are authentic and show authenticity with our children, honoring them and ourselves in the best way possible. What matters is the quality of the attention we bring to each moment and our sincere commitment ...