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Understanding Trauma and Dissociation: A Guide for Therapists, Patients and Loved Ones is a groundbreaking guide to unraveling the mysteries of trauma and dissociation and offering real hope for the chance to heal. Dr. Lynn Karjala, a renowned clinical psychologist, provides a comprehensive understanding of the debilitating physical and psychological effects of trauma. Written in clear and accessible language, this book is an invaluable resour...

Take Back Your Power: How to Overcome Procrastination, Low Self-Esteem, Negative Self-Talk, and Self-Defeating Behavior When you throw a pebble into a pond, you can see the ripples long after the pebble has vanished from sight. It's the same with our experiences. Many seemingly small events in our lives-finding out that your best friend spread rumors about you, being criticized by a teacher in front of the class-are actually forms of everyda...

Many seemingly small events in our lives are actually forms of everyday trauma and can cause ripples that are felt far down the stream of time. These events can have profound effects on our thoughts, feelings and behaviors even many years later. One of the major consequences of everyday trauma is the formation of the critical voice, that nagging, negative "voice" that we all have in our heads. This book will help readers to learn creative, eas...

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