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In the late twentieth century, disasters seemed like distant happenings in countries far away from the prosperous West. But today they are 'coming home' with a vengeance. From global warming to migration crises, from assaults on democracy to Covid-19 and the fall-out of war in Ukraine - the West is in the grip of multiple, overlapping crises that keep its populations in a state of perpetual fear and distraction. Disasters should be awakening ...

In the late twentieth century, disasters seemed like distant happenings in countries far away from the prosperous West. But today they are 'coming home' with a vengeance. From global warming to migration crises, from assaults on democracy to Covid-19 and the fall-out of war in Ukraine - the West is in the grip of multiple, overlapping crises that keep its populations in a state of perpetual fear and distraction. Disasters should be awakening ...

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Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatristDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than o...

Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to emb...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more th...

Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to emb...