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A wise and soulful poetry prescription for every season and every mood.

Music is all around us and we can't avoid it. We hear it and see it in our everyday lives, but can it be a path that people could take? In The Inner Musician, the insights will help educate, motivate, and enhance your way of thinking about the life of a musician. Daniel Kelly II has been sharing his talent with the world since the young age of two. His goal is to learn new ways to improve as a percussionist and to help motivate other musicians...

Incremental steps to combat stress, anxiety and depression through interactive and creative challenges, one for each week of the year.

An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life—"Try it. I took my blood pressure before and after. It dropped" (The New York Times). In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two...

Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist.Eat better, feel better! There's a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person's serotonin, the chemical res...

Originally published in Great Britain in 2015 by Short Books"--Title page verso.

Rachel Kelly was educated at St Paul's Girls' School and then at Oxford University, where she read Modern History. She is also the author of Black Rainbow: How Words Healed Me - My Journey Through Depression, for which she created the Black Rainbow app and which won the Spear's Best First Book Award, and Walking on Sunshine: 52 Small Steps to Happiness. Rachel also runs poetry workshops for mental-health charities and in prisons. She is marrie...

Wendy, a 19-year old college student, can sense emotions when she touches people. As the sole caregiver for her younger brother Ezra, she is strapped for cash and decides to participate in an allergy study. But something goes wrong, and when Wendy wakes up, she learns that someone is dead and it was her skin that did it. Unable to touch people for fear of hurting them, Wendy is on the hunt for answers. Did they mean to make her a weapo...

Foreword by Oliver James. Research shows that most people need a variety of strategies to stop worrying and stay sane. This volume offers 52 tips, tools and positive thoughts, one for each week of the year, to guide you through the seasons and better manage the pressures of everyday life.

In this second installment of the Colorworld series: After a month of living a semi-normal life with her condition, Wen would rather not think about scary things like the fact that her ability became more powerful all on its own. Or that Louise is still roaming free. Or that she's about to be married to Gabriel and she has no idea how they'll manage being unable to touch each other. But the questions won't leave her alone and she's despera...

In this third installment of the Colorworld Series: Every kid dreams of having superpowers. Wendy has the power to give them, and the wrong people know. Now that Wendy has Gabriel back for good, and her brother and adopted sister are by her side, she's not worried. She has lived with a death touch long enough to know that there are worse things than being on the run from a few crazies. But when Carl, Wendy's long-lost father, turns ...