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Do you own a trap bar, anticipate buying one, or does the gym where you work out have one? Do you want to learn from an expert how to use a Trap Bar to grow bigger, stronger, faster?In Kelso's book, you will learn the basics of shrug-weight training and how to perform the many shrug variations, Trap Bar Training methods that will allow you to utilize the Trap Bar to its fullest potential. No matter whether you are a Powerlifter, Bodybuilder, F...

For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the "shrug principle" with dozens of variations that improve muscularity and the competitive lifts. "Trap bar" and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread th...

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The main purpose of this book is to assist new Christians to gain an understanding of their newly discovered faith. Regardless of whether you've just recently been saved, or if you have grown up in the church your entire life, this book will be a blessing to you. Throughout the book you will be taken right through the Biblical accounts of creation, as well as read of events that have shaped the world that we live in today. There are also ve...

Should an aging sportswriter accept $60, 000 as dowry to wed a lovely Asian weightlifter? Will a 108-year-old Japanese woman end it all by flying away with a flock of cranes? As Feds and Mafia close in, why is Jack Ruby's driver playing "Aint Misbehavin" on his clarinet? These eleven stories comprise Kelso at his best. Ranging across the USA and Asia, from WWII to this century, the stories reflect the author's forays as folksinger, soldier, te...