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This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.

Practical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a c...

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The ABC of CBT introduces you to the basics of CBT, guiding practitioners through how to apply the key principles, techniques and strategies across a range of disorders.

The ABC of CBT introduces you to the basics of CBT, guiding practitioners through how to apply the key principles, techniques and strategies across a range of disorders.

The bestselling CBT self - help guide that has helped thousands live life free from anxiety. Now with new, easy - to - read page layouts

This is a life changing event...' In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed deep in the right side of his brain. But he was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation. Like all stroke patients, Udo embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This is a life chan...

Kaygi veya anksiyete günlük yasamin akisi icinde hepimizin bildigi ve yasadigi bir ruh halidir. Cocugun okuldan gec gelmesinden baslayarak cok cesitli olaylar karsisinda kaygilanmak, meraklanmak dogaldir. Asiri ve sürekli olmadigi sürece gayet olagan karsilanacak bu ruh hali gerektiginde uyarici veya tesvik edici de olur, tehlikelerin engellenmesinde veya sorunlarin cözümünde yardimci roller de üstlenir. Ancak kaygi bu olagan sinirlarin ötesin...

An invaluable introduction to the treatment of Childhood Trauma using CBT from one of the UK's leading authorities.

Break free from the legacy of childhood abuseEmotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle.With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present dif...

Cognitive behavioural techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders." Dr James Le Fanu, "Daily Telegraph".

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