The Vegetarian cookbook: Recipes for eating natural
Kevin S Mathis
¿Throughout the book, food fact files and useful hints provide information on how to obtain a balanced diet, ensuring that all nutritional needs for developing children brains and bodies are met. The pre-teen and adolescent age groups are sometimes overlooked, but this all-encompassing vegetarian cookbook covers that need by recommending meals that will aid with focus, hormone development, and general mental well-being.