2 Ergebnisse.

A guided journal filled with 100 powerful exercises, soothing illustrations and expert insight to help you identify your emotions and live a fuller, more satisfying life.Our culture has become fixated on the pursuit of happiness, however, negative emotions such as anxiety, sadness or regret are inevitable, and can often provide valuable insight into our lives. Through prompts and exercises along with expert advice from top psychologists and re...

Get happy with the simple yet powerful practices in this beautiful guided journal-grounded in the new science of positive psychology.We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empoweri...