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Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame. The Official Workbook for More Than a Bo...

Positive body image isn't believing your body looks good, it is knowing your body is good, regardless of how it looks.

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Positive body image isn't believing your body looks good, it is knowing your body is good, regardless of how it looks.