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STRESS MANAGEMENT AND PREVENTION: APPLICATIONS TO DAILY LIFE is a broad introduction to the subject of stress management. This practical and highly praised book includes a variety of self-regulation and other techniques to help you cope with and prevent stress in your life. With this little guide, you'll have the tools you need to live a well-balanced life.

INTRODUCTION TO COUNSELING, Eighth Edition provides a comprehensive overview of the counseling profession while encouraging readers to examine the day-to-day realities of being a counselor as well as their motivation for choosing the profession. Coverage includes information on what counseling is as well as its history, theoretical orientations, applications, and professional issues. As readers become engaged in the process of learning and app...

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The book examines what we mean when we say we know something, and the extent and sureness of this knowledge. It starts with an analysis of our perception of material objects, the role of evolution, and the nature of space and time, and discusses different types of knowledge.