The Black Mental Health Workbook
Lamitte, Jasmine
Black mental health matters—care for yours Mental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression, and trauma with this workbook's tools and resources specifically designed for Black folks. Learn why mental health matters—Uncover the systemic racism and biases that stand in the way of Black me...