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Meditation the Art & Act of Mindfulness a Time For You in the Here & Now Meditation is a practice of discipline which leads to joy, a balanced mind, a mind of fulfilment, a healthy body, offering an understanding of how ones spiritual nature may be achieved. The benefit accumulates to body, mind and spirit, which leads to happiness and prosperity. Life is filled with desires, meditation allows these desires to become filled with ...

From the 1950's onward the Buddhist philosophy has grown in our Western world. This philosophy underlies one of the oldest spiritual practices on earth, the faith of compassion and peaceful means. The reason for its existence is to enable all people to Realize a Personal Way to end suffering. It is complex, yet simple and profound. It offers important principles to the higher Worlds of wisdom and the meaning of enlightenment. While scholars di...