Aging Strong
Lang, Michael Achieve Timeless Strength
When your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago.
Welcome to "Aging Strong" A guide to strength training for seniors by the fitness virtuoso, Michael Lang. This illustrated senior fitness book is your backstage pass to defying age, mastering strength, and embracing vitality.
With This Insight...