Training for Life
Lapin, David E.
If you have ever worked out with a personal trainer-or if you are thinking of doing so for the first time-Training for Life is for you. An affirming narrative on the multiple benefits of working with a trainer in one's sixties and beyond, Training for Life is confirmation that you can begin a new regimen of rigorous exercise at virtually any stage of life. Training for Life is also a personal memoir on the author David E. Lapin's six-year jour...
