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Low-fat, low-carb, keto, vegan, paleo, carnivore, fasting? What works best? Naturopathic nutritionist Linda Lazarides compares them all. Author of The best-selling Waterfall Diet and seven other books on health and weight loss, Linda reveals what the research is really telling us works best, and guides us through the maze. She includes a painless and effective diet plan with simple recipes to get you started.

Environmental pollutantsand the use of antibiotics and other drugs cause changes in the body which can affect its ability to absorb and assimilate nutrients. Widespread nutritional deficiencies causing much chronic illness have resulted from this in our society. Nutritional therapists, complementary medicine practitioners working with special diets and vitamins, are often able to cure illnesses such as eczema, chronic fatigue, pre-menstrual sy...

An incredible and fast 2 week programme with 60 soups that helps you lose up to 10lbs - the healthy way. Each soup is full of specific nutritional superfoods to help you look years younger and build your immunity too.

For women who haven't found success through normal dieting, The Waterfall Diet is a proven, revolutionary and easy-to-follow way to shed excess weight.