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The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective...

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Jumping rope can improve speed, agility, balance, strength, power, and endurance. It's good exercise for weight loss and cardio rehabilitation programs. "Jump Rope Training" is for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.