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A Chinese internal martial art"--Cover.

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly. Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you are learning tai chi in a school, a fitness clu...

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Tai Chi Chuan die chinesische Bewegungsmeditation steigert Wohlbefinden und Leistungsfähigkeit! Die bekannten Meister Liang und Wu beschreiben die 24er Kurzform und die 48er Langform präzise in allen Einzelheiten und erläutern die traditionellen und philosophischen Hintergründe. Das Besondere an diesem Lehrbuch sind die kampfsportbezogenen Anwendungen der 24er Form, die das Studium des Tai Chi Chuan lebendig und authentisch gestalten. Das Buch...

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Revised edition with a new easy-to-follow layout.

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One of China's top wrestling champions shows you how to take down any opponent.

Lo Xingyiquan (Hsing Yi Chuan) è una delle più note arti marziali interne cinesi. Xingyi significa "modellare la mente", e Quan "pugno" o "stile". Il nome trae origine dall'imitazione dei movimenti e delle caratteristiche propri di dodici animali. Lo stile venne creato dal maresciallo Yue Fei, un famoso generale vissuto all'epoca della dinastia cinese Song. Come quella del Taijiquan, la pratica dello Xingyiquan serve ad aumentare la circolazio...

Xingyiquan, like Tai Chi, is one of the more popular styles of Chinese Martial Arts. This revised edition presents new translations and improved photographs and new layout.