3 Ergebnisse.

Real talk on living joyfully and truly coming home to ourselves—with reflective self-care practices to help us on our interconnected journeys of liberationJoin three friends, three Black women, all teachers in the Plum Village tradition founded by Zen Master Thich Nhat Hanh, sharing their experience of how mindfulness nourishes their sense of belonging and connection with ancestors. Listen to three voices in intimate conversation, touching on ...

Wir leben in unruhigen Zeiten, oft fühlt es sich an, als ob uns der Boden unter den Füßen weggezogen wird. Vieles, worauf wir uns immer verlassen haben, verändert sich oder ist plötzlich verschwunden. Ob globale Krisen oder unsere ganz persönlichen Sorgen und Nöte - all dies verlangt uns viel ab und kann zutiefst beängstigend sein ... Die Achtsamkeitslehrerin und frühere buddhistische Nonne Kaira Jewel Lingo macht Mut und schenkt neue Zuversic...

We all go through times where it feels like the rug is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. Not only are loss and separation painful, but even positive changes can create great stress. Yet life is full of change: birth, death, marriage, divorce, a new relationship, losing or starting a job, beginning a new phase in life or ending one. Change is stressful, even when it is muc...