The Radically Open Dialectical Behavior Therapy Workbook
Little, J. Nicole / Lynch, Thomas R.
A powerful, breakthrough approach to help you heal from loneliness, depression, anxiety, perfectionism, and other disorders of overcontrol. If I'm working so hard, why don't more people like me?If I'm so well-connected, how come I'm so lonely?I try to do things perfectly, but no one appreciates it. I'm successful, but still feel depressed and anxious. What is wrong with me?Does this sound like you? If so, you should know that you aren't alone,...