Dash Diet
Livingston, Alfonzo
Many diets guarantee quick fixes and spectacular results, but they frequently leave dieters feeling hungry, deprived, and ultimately dissatisfied. The Dash Diet is unique in that it is a science-based, sustainable diet that will help you achieve long-term weight loss, lower your blood pressure and cholesterol levels, and enhance your overall health.
The optimal diet must include a wide variety of options, relatively fewer restrictions, and n...