4 Ergebnisse.

Dr. E's True Success¿ series takes you on a journey from your inner critic to your authentic self through an accessible and research-supported process. The first book, Get Out of The Red Zone, addresses passion and stress, which we all experience. Knowing how to work with our passions and manage/use our stress is a game-changer. In Get Out of The Red Zone, you will discover how to stop stressing and start living. The result is a transformation...

This user-friendly guide will help the clinician develop Cognitive-Behavioral treatment plans for 11 common psychological disorders (e.g., major depressive disorder, generalized anxiety, borderline personality disorder, anger problems). Based on a problem-solving model and empirical literature, the authors focus on two major clinical tasks involved in this process: case formulation and treatment design. They delineate short-term goals, long-te...

Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The b...

Wish you had more happiness in your life?Imagine being less stressed and happier right now.  Finally, you can make this dream a reality! Based on scientific research and real life stories, here is your ultimate prescription to a joyful, fulfilling life, and it is a lot easier than you might think. Get ready to transform your life.You will discover: * Quick steps to generate greater happiness despite challenges you may be facing* Why finding po...