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Diet fads come and go, and what works for some may not work for others. But one of the most popular diets in the past few years has garnered a massive following and looks as though it'll continue to do so. Keto, or ketogenic, is a diet high in fats and low in carbs. It allows the body to use fat as its primary fuel source instead of carbs. It's relatively simple in theory, but like any diet, it can be tricky to find the right balance of nutrit...

Are you looking to start a diet that will help relieve pain and fatigue to your mental and physical being? Have you heard of the anti-inflammatory diet and the benefits it offers but not sure how to proceed and persevere this new eating lifestyle?Food is one of the great pleasures in life¿and it has the power to help manage your chronic inflammation and pain. Transitioning to an anti-inflammatory diet doesn't have to be complicated, expensive,...

Are you looking for an easy way to improve your nutrition? A diet that will not only help you lose weight but improve your health altogether?Then your search is over, for we have the diet just for you!The ketogenic diet is a moderate protein, high fat, low-carb diet that is different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are h...

Do you want to lose weight and become healthier? Have you wanted to try the ketogenic diet with simple recipes? Do you need recipes that are easy to fix and won't break the bank? Then you've come to the right place, for we have the book just for you! The Keto diet is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too, it's helped lots of people lose weight, control their diabetes and impr...

Do you want to change your lifestyle and start eating healthy?Are you tired of trying out different diets and the yo-yo effect that comes after? Then look no further, this book is the very thing you need, one that will help you change your eating habits, lose weight, and feel amazing … with the Mediterranean diet! The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar. The concept of the Mediterranean diet ...

Are you looking to change your overall well-being? Want to go keto and drop those unwanted pounds, but not sure how to transition into the diet? The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than this book "THE COMPLETE KETO DIET COOKBOOK FOR BEGINNERS". In just a year, not only will...

Are you in Keto and don't want to give up your favorite Southern Traditional Dishes? The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. The Comprehensive Southern Keto Diet for Beginners will show you how to make your favorite comfort foods delicious and low-carb. You d...

Are you looking for an easy way to improve your nutrition? A diet that will not only help you lose weight but improve your health altogether?Then your search is over, for we have the diet just for you!The ketogenic diet is a moderate protein, high fat, a low-carb diet that is different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are...

Are you looking to cook healthier, smarter and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work?If this sounds like you, then sit back as you've come to the right place.This Keto book for beginners i...

Are you looking to change your overall well-being? Want to go keto and drop those unwanted pounds, but not sure how to transition into the diet?The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than this book "KETO QUICK START DIET WITH A 2-WEEK MEAL PLAN". In just a year, not only will ...

Are you planning to lose weight with a new diet regime? Would you like to heal your body while losing weight and change your lifestyle for the better? Have you heard of the ketogenic diet but want to learn more before you try it? Then you just hit the jackpot as we have the book you've been searching for! Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. This excellent guidebook, Keto Diet for ...

Are you sick and tired of those extra pounds? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to fad diets and discover something which works for you? If so, then you've come to the right place.Keto and intermittent fasting are two of the most popular food systems around, creating a solid high-fat, low-carb, pound-shedding team together. They both have you running o...

How does pH work in the body? What is the effect of eating alkaline food?Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners.Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with ...

Are you 50 years old and not ready to give up wearing the dress you like so much because of those extra pounds? Are you tired of feeling low on energy a little more than usual? Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto diet after 50 with 2 - weeks meal plan. It isn't a joke! Keto diet after 50 with 2 - weeks meal plan is the lifeline that can prevent your body and ...

Are you looking for a diet that will help shed those extra pounds but not sure which to go for?Are you worried about your overall health and want to make a drastic change to your diet to improve it? The Paleo Diet has been gaining popularity over the past several years as this is considered to be the healthiest and beneficial diet plan available. You must be hearing about Paleo diet everywhere today. When I talk about diet many people have a w...

Do you want to lose weight and become healthier? Have you wanted to try the ketogenic diet with simple recipes? Do you need recipes that are easy to fix and won't break the bank? Then you've come to the right place, for we have the book just for you! The Keto diet is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too, it's helped lots of people lose weight, control their diabetes, and...

Are you in Keto and don't want to give up your favorite Southern Traditional Dishes?The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto with a 2-week Southern Keto Meal Plan will show you how to make your favorite comfort foods delicious and low-carb. You d...

Are you looking for a diet that can help you improve your long-term health? Do you wish to purify your body from toxins without giving up the tasty food that makes you happy? If you said yes, then keep reading… A perfect way to minimize the impact of inflammation on the body, as well as reduce the risk of many diseases and medical conditions that lead to inflammation, is the anti-inflammation diet. Dietary adjustments can be difficult for ...

Do you seek a diet that will help fight inflammation and manage chronic pain? An anti-inflammatory diet doesn't have to be anti-flavor―or complicated and expensive. The Complete Anti-Inflammatory Diet for Beginners makes it quick and easy, with simple, savory recipes, planning guides, and essential medical information that helps you understand the relationship between inflammation and food.From Sweet Potato Frittata to Balsamic-Glazed Chicken,...

Are you looking to start a diet which will help relieve pain and fatigue to your mental and physical being? Have you heard of the anti-inflammatory diet and the benefits it offers but not sure how to proceed and persevere this new eating lifestyle? Food is one of the great pleasures in life¿and it has the power to help manage your chronic inflammation and pain. Transitioning to an anti-inflammatory diet doesn't have to be complicated, expensiv...