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Begin your yoga journey today with this guide to essential poses and techniques.This beginners' guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also inclu...

Jeder kann Yoga . Übung macht den Meister - Über 50 Übungen in jeweils 3 Schwierigkeitsgraden vom Anfänger zum Fortgeschrittenen . Weltweit erfolgreich auf Instagram @inflexibleyogis mit über 1 Million Followern . Einfache Schritt-für-Schritt-Anleitungen um jede Yoga-Übung richtig aufzubauen Yoga kann so einfach sein! Auf ihrem mega-erfolgreichen Instagram-Account @inflexibleyogis erreichen die beiden Yogalehrer Max Lowenstein und Liz Kong...

Max and Liz Lowenstein run the hugely successful Instagram account @inflexibleyogis. The account shows before-and-after shots of real people progressing yoga postures and achieving results. Certified Acroyoga instructors, registered yoga teachers and dietitians, Max and Liz are influencers and well-known authorities on natural healing whose insights are followed on social media by over 2.3 million people worldwide.