Enlivening the Chakra of the Heart
Lowndes, Florin / Barton, Matthew
Rudolf Steiner suggested certain essential exercises to protect against dangers that can accompany meditation itself. These "accompanying" exercises protect by helping us develop inner certainty and strength- achieved, for example, by intensifying thinking, controlling the will, and mastering our emotions. Such exercises are described in detail, with advice on how to practice them. The author also tells us that they help develop and strengthen...