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The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful "Self-Coaching, " Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

The new self-help guide from the author of the highly successful "Self-Coaching This empowering guide shows people who are experiencing emotional turmoil in their lives how to reconnect with their innate capacity for genuine happiness— before more serious emotional problems develop. The Power of Self-Coaching offers five simple, practical steps that put people back in touch with their natural and spontaneous potential— the inner power that can...

Dr. Joseph J. Luciani explains how to put self-coaching techniques to work to break relationship-damaging habits and make your relationship better, even if you must begin the process on your own with a reluctant partner. With clear, prescriptive advice and analyses as well as stories of Dr. Luciani's work with couples who successfully overcame bitter conflicts and developed loving, committed relationships, this unique resource is a powerful to...

New in the internationally bestselling Self-Coaching series--a powerful program to end relationship struggles Dr. Joseph Luciani's successful Self-Coaching books have equipped readers with the skills necessary to eliminate anxiety, depression, and insecurity in order to thrive in their lives.

This empowering guide shows people who are experiencing emotional turmoil how to reconnect with their innate capacity for genuine happiness before more serious emotional problems develop. The Power of Self-Coaching offers five simple steps toward reclaiming one's natural and spontaneous potential, the inner power that can transform one's life. Using the author's proven technique of self-talk, listeners can liberate themselves from reflexive, d...