Emotional Eating: Break the Cycle, Say STOP Binge Eating!...
Lynch, Nancy GOOD NEWS: If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery. Are you turning to food to deal with your emotions? You don't need food to self-soothe! Wouldn't it be great if eating healthy and losing weight was something natural and intuitive? When we constantly feel hungry and overeat, sometimes it's not about the food. For over f...