Embracing Shame
Lyon, Bret / Rubin, Sheila
Discover a proven pathway for transforming shame from an inner demon into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame can be, it's easy to see this emotion as a flaw in the human makeup that turns our own mind against us. But every aspect of our psyche has both a light and shadow side-and that includes shame. "While toxic shame can keep us stuck in a self-defeating vortex, " say B...