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For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image. Readers will discover that not only is their body capable, strong, and worthy of compassion and celebration, it's also the key to unleashing their most authentic and radiant selves.

For women who've learned to be their own worst enemies, this in-your-face guide offers powerful tools tobreak free from the cultural messages that feed negative body image and stand in the way of becoming yourmost authentic and radiant self.Have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? In a society overwhelmed with messages of how women should be and appear, it's easy to intern...