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Managing your personal WEALTH for a life of abundance by affirming your intentions in Wellness, Emotions, Assets, Leadership, Time and Happiness. I believe the words we say to ourselves carry incredible power. Everything that exists at this very moment started with a notion. A thought. We are transformed minute by minute by what we see, hear, read and think. It is my hope that some of the words written here can help transition you into th...

As a wellness coach and nutrition consultant, one of the questions I get asked the most often is, "Well, if I have to give up all the processed food, what should I eat?" Great question! In response, I created this cookbook as a companion to a 3-part cooking class series I was holding at a very lovely kitchen/cookware store in downtown Flagstaff, AZ. I actually used many of the recipes in the book to demonstrate how EASY it could be to make cle...